Welcome to 20 Second Fitness!
Welcome to the 20 Second Fitness Member area. Here you can sign up for tips, get advice, ask questions and join in our forum discussions. Come here as often as you want to stay motivated and stay on...
View Article4 Key Concepts
In this video I explain the 4 key concepts to making any fitness program work. If you incorporate each of these concepts into your daily routine, you’ll be able to achieve your fitness goals.
View ArticleSpencer’s Quick Tips to Losing Weight Successfully
There are three things that you need in order to lose weight successfully. Find out what the three things are and watch Spencer’s quick tip video. Three thing you need to Lose Weight Successfully: 1)...
View ArticleOne Step at a Time
We all are hindered by obstacles, but that doesn’t mean we necessarily let them stop us. Sometimes it’s not in our schedule to prepare a healthy meal or go out and exercise like we need to, but that...
View ArticleWhat is your excuse?
Patrick Henry Hughes was born without eyes and a disease that doesn’t allow him to straighten his limbs which causes him to be in a wheel chair. If anyone has reasons to complain, Patrick could be on...
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100 Butterfly in Under 1 Minute
Two months ago I set a goal to swim a 100 butterfly in under 1 minute. Check out my swim. You will have to watch to see if I reached my goal!
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